grace914 Member

Because of the generic descriptions, I go by what I entered in the cardio machine. Ihope that helps!

That's great news! Good for you! Enjoy going shopping!

That's awesome! Congrats! Good luck next month!

Good morning, I'm sorry to hear about your knee. I hurt my left knee on the 28th and has ruined my cardio too! I recommend working on the elliptical instead of the treadmill. Like the others stated, it's less impact on your knee. Good luck and I hope you feel better.

Eh, don't worry about it. It's already in the past. I went over my goal today by almost 600 calories. Tomorrow is a new day to exercise like crazy and eat less :)

Hello and welcome! The members on here are very supportive. Good luck and you can friend me if you'd like! Have fun and be strong!

What about your measurements? Do you feel like your clothes are getting bigger? Please don't be discouraged. You didn’t gain all your weight in 2 weeks and you’re not going to lose it all in 2 weeks. Be proud what you’re doing!

:bigsmile: I need to see you! I think you need to come visit me on the 4th floor

It is tough, but it seems like you have a positive views about your weight loss goals. Good luck!

I was just thinking about getting B12 shots to increase my energy, but I'm already always hungry so I don't want to risk additional hunger pains :) I'm curious to see what the other members have to say.

I do the same thing in my planner but I just write an "e". I'm going to have to buy stars - much prettier! Thanks for the idea!

Wow.........you guys are amazing!!! Thank you for your encouraging words and feedback. Now, I'm excited! Thanks again!

We are pretty much in the same boat. I just sent a friend request! Talk to you soon! :smile:

You'll do great! I took a 0 to 5k class at my local park district. It was a great class and it was very similar like the internet sources. I took the class in Feb and ran my first 5k in May and another in October. I'm not the fastest runner; I'm between 12:30 and 13:30 per mile. The best feeling is when you tell someone…

Lorenadiaz, I wish you well! I've been on here for almost 2 months. I'm doing okay. The past week was tough because of Christmas. But, this website definitely opens yours eyes when you enter everything you eat. You said you like fruits and veggies, that's a good start. What's your exercise plan like?

That's great news!

You will get a lot of motivation here. Welcome and good luck!

That's awesome! Congratulations!

Welcome! You will get a lot of support on here.

Welcome! Good luck! Holla if you need anything! :smile:

2. Get It On Paper Whether setting your first goals, tracking daily progress, or sharing your deepest thoughts with a journal, writing things down crystallizes your ideas, exposes underlying fears, and paints an accurate picture of real life Ain't that the truth?!?! Thanks for the article!

Thank you for the info. I'm looking for a new one too! Thanks again!

Thanks for the lunch idea! :bigsmile:

I would have punched her! I'm kidding! I'm so proud of you DeSant! You're only one floor away from me and you're being so good and here I am eating 2 fun sized bars.

Thank you for the website!

Wow....You look amazing. I'm so happy for you. Congratulations! :bigsmile:

I know people judge me because of my appearance. I'm with ya!

Whoa!!!!!!!!!! Why so many times in a day?!?!?! I think you need to bring the scale to your neighbor's just to be safe.

I can't see the pictures from my work computer! But, damn your description of the recipe makes me want me to leave work early!

Welcome Heather! MFP is a great tool. This app really opens up your eyes about how much food you actually consume. Good Luck!