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Replies
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Ariel's father ......
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WOW hon you look amazing! nicely done!!!
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You look amazing hon!!! congrats....
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I'm so confused ..... I see everyone putting high calories in for chicken but if I put in 3 oz roasted chicken breast it comes to 138 calorie not the 300plus someone posted... What am I doing wrong ?
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Hard....( I'm talking about your body of course)
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smile
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workout!
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friendly
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hug and tell you congrats on your weight loss
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With dill pickles inside...yummmmm
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Love your attitude .... Your a perfect 10 for inner and outer beauty
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personal shopper
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eyes
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Go shopping..... I have a feeling your a bling girl just like me
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9 very pretty eyes
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Cute smile... Very pretty girl and no I'm not a lesbian... Lol
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I have this same concern since I will be on back to back vacations for 3 weeks. I plan working out everyday and I plan on doing a lot of walking. I also went online and wrote down caloires of my favorite places I like to eat. This way I know ahead of time how many calories are in those meals. Good luck my friend I hope we…
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Get a good heart monitor that straps around your chest you will be amazed how many calories you burn though out the day and workouts. My heart monitor said today I burned 729 calories alone on one exercise. I easy burn more than though out the day. I'm very active and workout a lot....
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Sweetie you look amazing!
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I have the same problem. My waist is small but I find belts always help me.
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20
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hair
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who's next to you when your sleeping? Is that person sawing some loud ZZZZZZZZZZ ? lol
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I agree with everyone just take small steps and change one thing at a time. Someone said tomorrow is fresh with no mistakes in it, I don't agree with that! Just cuz you have one bad meal doesn't mean the rest of the day has to be bad. each meal is a new start in my eyes. If you have a really bady breakfast then it's okay…
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Hi Carrisa, I have lost 122 lbs I try to keep my carbs to 100 per day also but I really watch my carbs in the evening. Carbs are harder for me to process later in the day so after 4pm I make sure my dinner includes protein, lots of non starchy veggies. I don't eat processed foods and I make sure I eat 6 times a day. I work…
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Nice job sweetie!
