Replies
-
I have also gained 10 lbs in the last year..and at first I thought to remember that muscle weighs more than fat. I am on no meds at all..I even stopped my multi vitamin and make sure I get in my 5-7 servings of fruits and veggies...I am usualy never under the recommended calories...if I have a few left over..I look for…
-
girl..I am so with you. I started running a year ago..watch what I eat and drink water like it is going out of style..the scale hasn't moved..and at first I was okay with this...I just waited for my pants to fit different..working out changes your body right...nope..I am still the exact same weight and pants size as I was…
