davidbur

I use MFP mainly to help me maintain my weight. I lost 50 pounds several years ago and this site has truly helped me to keep it off. You are doing VERY well!!! Hang in there and keep up the good work.

in Just want to say hello. I'm on my 5th week of MFP Comment by davidbur April 2016

There was a time I drank a lot of Soda every day. Seven years ago I decided I wouldn't drink it any more. I haven't touched it since. I have zero regrets about my decision.

in Soda how long can you go without it? Comment by davidbur April 2015

Yellow Pepper

in What's the last thing you put in your mouth... Comment by davidbur April 2015

Hi Ashley, I'm about to turn 67, lost 50 lbs several years ago and have kept it off. I eat a balanced diet and exercise at least 5 days a week. Feel free to add me as a friend for support.

in Starting to diet and exercise at 26 Comment by davidbur April 2015

I've used Fitness Pal mainly to maintain my weight after losing 50 pounds several years ago. When used right, accompanied by serious commitment to proper eating and exercise, weight loss and maintenance will occur.

in Hi....1st day on Fitness Pal! Comment by davidbur March 2015

I have a balance issue as well as a deep desire to not gain back the 50 lbs I lost several years ago. Regular, daily exercise contributes to keeping both in check. I just get up and do it.

in dont want to exercise Comment by davidbur March 2015

30 was 37 years ago for me, but yes, I started to battle weight in my early 30s. Hang in there, do what you need to do and remember, you are not alone in the challenge to maintain weight and exercise as needed.

in New too working out and eating healthy lol Comment by davidbur January 2015

I average 1500 mgs of sodium a day. I use regular salt and eat mostly whole foods. I seldom fix processed foods and as a result, have very little difficulty maintaining this level of sodium.

in Does low sodium salt taste much different? Comment by davidbur November 2014

I still eat pretty much what I used to eat except using portion control. One exception is sodium. I now average 1500 mgs or sodium a day, down from 4-5 grams a day. Funny thing, after 3 years of regulating sodium, I don't even miss it any more.

in I can't believe I used to eat that!! Comment by davidbur November 2014

I lost most of my weight 5 years ago (52 lbs) before joining myfitnesspal and "Yes" I weigh in every morning. Weighing in has helped me to keep the weight off. More important, myfitness pal is awesome for helping me maintain my weight through watching calories, exercise, etc... I also watch Sodium because of an ongoing…

in Anyone Weigh in Every Day? Comment by davidbur August 2013

Trader Joe's Berry Medley Frozen Fruit, Brown Sugar and Ground Flax Seed. :smile:

in what do you put in Oatmeal.. Comment by davidbur December 2012

davidbur Member

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