shoegirl01

I eat way too much sushi. My friends and family would eat it at every meal. Have you ever checked the cals on those rolls? Oh my gosh, every time I go out or eat with any friends its at least a 500 cal meal. Just crazy. So, my bad habit is to learn portion control when it comes to sushi! Sounds dumb but its my silly goal!

Wow you look amazing! How did you do it?? You are my myfitnesspal hero!!

I'm on day two! I *thought* I was in great shape as I've been hiking 12+ miles a week and doing drills with my personal trainer but BOY WAS I WRONG! Day two I have horrible shin splints and am being worked more than any hiking or personal trainer could work me. I'm a total believer in the program. as long as my legs can…

Ok, was that 2pac or Biggie? I can't remember but high five!!!!!!!!!!!!!

Hello Neighbor! I'm from Portland Oregon. Welcome to myfitnesspal. This site will change your life :)

I just asked my bro, and he may be crazy he said you have to run for at least 22 mintues to make any difference. Crazy??

Thanks!!

Thank you for posting!

What a wonderful Job!!!! Way to go!

I've had this same question, and this is what I was told: If you drink a cup of coffee, it equates aprox. 1/2 of a cup of water, etc. I have no idea if thats true or not :) GL.

I'm so short! I'm only 5 foot, my goal weight is to be at 115. :)