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Shin Splints
Hey you all.. Hurts so bad but I’m pushing through because I don’t want to just “give up” or use any sort of excuse. Any advice? I just took IB Profin and am icing. Should I keep up with my schedule or cool it for a few days? And, how can I prevent this in the future?? Thanks so much.
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Do you own a scale?
DO you own a scale? I don’t, I tend to get obsessive and weigh myself every day. I wonder if I’m the only one who has thrown it out? I know I have lost weight and am genuinely curious as to how much… Wonder if its time to take the plunge and buy one again.... But, I think its better to look better and feel better rather…
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Running in small streches or one long strech?
I find running really boring. I’ll usually go out for about 15 minutes twice a day as I live in the city and its hard to do much else in terms of exercising out doors. Is this bad, or is better to do one 30 minute stretch? (even though after 15 minutes I'll be bord to tears? Will it really matter if I do long streches or…
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Mini Stepper
I have a mini stepper, but I’m not sure how I can input that in my exercise diary. Can someone give me the “key name” or what it compares to so when I do it on rainy days such as today I can accurately record it? Thanks!! Krista
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No carbs after 7pm?
Sorry if this has been asked before. I always hear “No carbs or food after 7pm”. Is this true and a good rule to follow? Thanks!
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New new new
Hi! I’m Krista. I’m new here and looking to lose about 25 lbs. I had my son almost three years ago. I had a traumatic emergency C Section and then had to have additional surgeries on my stomach to repair damage done. I think I kept the weight on because I was avoiding anything to do with my abdomen. :) In any regard, I’m…
