Mini Stepper

shoegirl01

I have a mini stepper, but I’m not sure how I can input that in my exercise diary. Can someone give me the “key name” or what it compares to so when I do it on rainy days such as today I can accurately record it? Thanks!!
Krista

weaklink109

Try this website, you can input your weight into their tool, choose indoor exercise machine category and locate the appropriate stepper option and it will give you an idea of your calories"

http://calorielab.com/burned/?mo=se&gr=22&ti=Indoor+exercise+machines&wt=150&un=lb&kg=68

Good luck.