becplumpton

i just started it today, i've heard good things, i'll keep you posted :)

check the menu online before going out and decide what you're going to have then, this way you'll avoid any last minute unhealthy decisions :) don't feel as though you have to skip the alcohol completely, have a couple of vodka and soda waters a couple of times a week, maybe if you know you're going to be having a meal out…

i agree! seeing other people progress keeps me motivated! :)

google no bull suppliments! they are australia based, the macro nutrients are great, it's all protien and they have all kinds of flavours for really cheap! they're called "no bull" as it all comes in plain packaging, and they avoid paying body builders and what not to advertise for them, meaning they can sell it cheap :)…

i make sure i eat at least 1000 calories a day, usually i eat more but i try and make it at least 1000, i used to under-eat a lot all the time, and found that when i did eat something unhealthy, or have a night out drinking or something, i'd wake up the next day and feel as though i'd gained a bunch of the weight back that…

convinience, can drink it on the way to work as breakfast, or on the way home from the gym.

hard boiled eggs!

hard boiled egg whites and tuna mixed together. soooooo surprisingly good, doesn't even need anything else. probably just me that feels that way though haha

make something else to eat at that time instead from home, i always used to buy pastries for lunch at work, but then i started making my own lunch with salad and tuna and egg whites and now i just eat that instead. regardlesss of the fact you'd rather have ice cream, you'll eat what you brought it because it will just be…