So I just started keto, I worked out my macro nutrients around 65%calories from fat, 30% from protien and 5% from carbs, which worked it out to be around 86 grams of fat, 90 grams of protien and 15 grams of carbs based on an aprox. 1200 calorie per day diet.. Does this sound about right? Or am I supposed to be having more…
I eat the same thing pretty much every day for breakfast and lunch which I'm fine with because I just eat them at work, however I'd like to mix it up a bit at dinner time. All I really eat for dinner is meat and veg/salad, generally kangaroo, steak or chicken, sometimes with a sauce but sometimes not. Occasionally I eat…