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Used to do lyra and it's definitely my favourite. I think something about the circular apparatus suits shorter curvier bodies as well. I always felt like my lack of limb length made my silks and static trap poses less aesthetically pleasing. Lyra is also a good match with contortion if you like that. I preferred a smallish…
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Standing facing away from a wall and walking your hands own the wall into a back bend then back up again is good for back flexibility. Keep in mind that you always want to be lengthening the back and putting space between the vertebrae or you'll just get stuck. Another good one, especially for uper back is to face a wall…
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I like to supplement with almonds and raisins during a heavy dance day, plus some kind of lean portable protein like beef jerky. I also find it helps to eat my meals 'in reverse' when I'm sedentary during the day but active in the evening. I have a high protein breakfast and my main meal in the afternoon at least three…
