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Thanks a lot those are some pretty good tips. Yeah fruits can definitely be deceiving, and I didn't know milk had so many carb??? haha
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geez this guy ^^^^ haha. You really do look good and if your healthy and happy with the way your body is then your set.
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It's called a "side stich". You can google that and find all sorts of prevention tips. I have this problem a lot too. As mentioned above, water and strecthing/warming up seem to do the trick.
