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Les Mills BODYCOMBAT is a great high intensity cardio workout.
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5'8" 139 lbs Jeans size 4 -8 depending on brand. More expensive brand bigger size. Shirts small to medium.
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All I can say is "WOW"!! Keep up the great work!
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Congratulations! What a feat! I am so proud of you and your accomplishments!
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You should set a goal of no more that 1/2lb weight loss a week. The slower you loose the weight, the better for you. It is a long process. We all go through time where the pounds come off quickly and then we reach a plateau. Then we might lose a couple pounds really quick again. keep changing up your exercise programs,…
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I'm 45 and just lost 31 pounds over the last 18 months. I too had noticed that the scale kept going up not down. I have made some major changes in my eating habits. Not a diet, a life change. I try to limit my sugar intake. Which is really hard since all processed foods are loaded with sugar. Trying to stick to clean…
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You're weight is good - just start toning with weights. Toning will make all the difference.
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You are doing great and also the right way! Dont listen to you mom. Stick with what you are doing!
