mmmahre

Les Mills BODYCOMBAT is a great high intensity cardio workout.

5'8" 139 lbs Jeans size 4 -8 depending on brand. More expensive brand bigger size. Shirts small to medium.

All I can say is "WOW"!! Keep up the great work!

Congratulations! What a feat! I am so proud of you and your accomplishments!

You should set a goal of no more that 1/2lb weight loss a week. The slower you loose the weight, the better for you. It is a long process. We all go through time where the pounds come off quickly and then we reach a plateau. Then we might lose a couple pounds really quick again. keep changing up your exercise programs,…

I'm 45 and just lost 31 pounds over the last 18 months. I too had noticed that the scale kept going up not down. I have made some major changes in my eating habits. Not a diet, a life change. I try to limit my sugar intake. Which is really hard since all processed foods are loaded with sugar. Trying to stick to clean…

You're weight is good - just start toning with weights. Toning will make all the difference.

You are doing great and also the right way! Dont listen to you mom. Stick with what you are doing!