high-intensity cardio workout suggestions

andrewnd92
andrewnd92 Posts: 21
in Fitness and Exercise
Does anybody have any high-intensity cardio workout suggestions that has worked for you?

Replies

  • mmmahre
    mmmahre Posts: 8
    Les Mills BODYCOMBAT is a great high intensity cardio workout.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Insanity

    Or HIIT
  • glamasjr
    glamasjr Posts: 31 Member
    Uhm let's see...Insanity...Insanity Asylum Volumes 1 & 2, Focus T25

    fb.com/onemoreletsgo
  • andrewnd92
    andrewnd92 Posts: 21
    One of the personal trainers at my gym told me to include at least 30 minutes of high-intensity cardio into my routine. For example, Mondays I work my chest and biceps, so after this I assume he means high-intensity cardio using the gym equipment.

    From this I gather that any full body cardio working machines could be used to do this set on a high level of intensity?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    One of the personal trainers at my gym told me to include at least 30 minutes of high-intensity cardio into my routine. For example, Mondays I work my chest and biceps, so after this I assume he means high-intensity cardio using the gym equipment.

    From this I gather that any full body cardio working machines could be used to do this set on a high level of intensity?

    HIIT

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