high-intensity cardio workout suggestions

andrewnd92
Posts: 21 Member
Does anybody have any high-intensity cardio workout suggestions that has worked for you?
0
Replies
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Les Mills BODYCOMBAT is a great high intensity cardio workout.0
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Insanity
Or HIIT0 -
Uhm let's see...Insanity...Insanity Asylum Volumes 1 & 2, Focus T25
fb.com/onemoreletsgo0 -
One of the personal trainers at my gym told me to include at least 30 minutes of high-intensity cardio into my routine. For example, Mondays I work my chest and biceps, so after this I assume he means high-intensity cardio using the gym equipment.
From this I gather that any full body cardio working machines could be used to do this set on a high level of intensity?0 -
One of the personal trainers at my gym told me to include at least 30 minutes of high-intensity cardio into my routine. For example, Mondays I work my chest and biceps, so after this I assume he means high-intensity cardio using the gym equipment.
From this I gather that any full body cardio working machines could be used to do this set on a high level of intensity?
HIIT0
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