ggus64

Warrior Dash Half-Marathon

I eat anywhere from 8-12 eggs per week....my total cholesterol is 120 and my LDL (Bad) cholesterol is around 55. Eating eggs will not negatively affect your cholesterol....if you are eating 4 per week you should be fine. they are a great low cal source of protein.

I'm with you...got 12.5 lbs to go...We can do it!!!

It is sometimes referred to as "the pedometer on steroids"...I have had one for about a month now and I really love it. It helps me keep track of how active I have been throughout the day....it also can tell you how restful your sleep is. Just go to www.fitbit.com and check it out.

Hangover 2- "So what is this, a P.F. Chang's?"

The Godfather- Leave the Gun, Take the Canoli

If you listen to any of Jillian Michaels podcasts, she has said that one of the reasons that she left was because she didn't like the "direction" that the show was going....I think that she had an inkling that they (the producers and NBC) were going to push the drama aspect instead of health and wellness....Sounds like she…

Absolute worst- Dinner for Shmucks I feel like the real shmuck was me....for actually spending money to see this garbage

jbleclerc- 38

I eat them once in a while....no more than 2 or 3 times a month. They are low in calories but very high in sodium and they are "processed food" which I try to avoid as much as possible. I think they are OK to have once in a while if you are in a time crunch and have no time to cook....they are certainly better than going…

High School Sweethearts....we just celebrated our 27th wedding anniversary last month!! Expecting our first grandchild in March!!

My breakfast routine is pretty boring: eggs and jimmy dean turkey sausage Steel cut oats with cinnamon and blueberries added Whole grain cereal (nature valley heritage grains)-w/skim milk 1 slice whole grain toast with 1 tabelspoon peanut butter I rotate these items throughout the week....everyonce in a while I will throw…

In the morning, clothes off, after my morning, "ahem" constitutional...

Don't stress and obsess over how you got that big....what's done is done...you can't change the past but you CAN control the future. Look forward not behind...you can do it!!!!

47....turning 48 in May

You look like a fun loving person...and cute too!!

If you have an Ipod touch or an Iphone, get the Couch to 5 K app....it's really handy. Don't worry though, you can still do it manually. I think it is a great program for "easing" into running. It will definitley help you burn calories and lose weight!!

I love The beachbody program Power90 and the running program Couch to 5K

Keeping the salt washed off in the winter time is a good practice....thankfully, in Arkansas, we don't have to worry much about that!!

Whipped Cream Vodka and Diet A&W root beer UV Blue Raspberry Vodka and Pink Lemonade my wife loves both of these!!

Power90 and 30 day shred!! Created by MyFitnessPal.com - Free Calorie Counter