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This. I am now less than 3 pounds from my goal weight after losing the first 47 pounds relatively quickly (Since March). I have found to continue to lose I have to be much more honest with myself about how much and the intensity of exercise I do, and be even more careful about portion size and control. Just stick with it!…
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I stick to 1200 net calories a day. There are definitely days that I go over, but I try to keep those days to a minimum. I try not to deprive myself. If I'm truly hungry and not just bored, then I will go over, but it took a long time to learn the difference. Good luck!
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The step/curb stretch was a lifesaver for me. I do this about 5-6 times/day! Sounds more like the spot where your achillies connects is inflamed. Taking some time off and completely resting, while doing a LOT of stretching will help you heal the fastest without causing more serious injury (and will have you back on the…
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Great job! Love the tutu :)
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Thanks, all! It was definitely my fastest time since I had only ever run one in practice in around 30 mins... don't know that I could duplicate it, but hey... I did it! Thought I was going to either pass out or lose my breakfast a couple of times, though....
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Thanks :) Can't wait to run again on Saturday!
