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Add away! I am 5'6 and trying to lose 50 lbs. I think having support and seeing others keepin' on really helps
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Captain a viking ship
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Ha! True fact, alas I am at work, so for now I am just going to have to read it and wait
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Good suggestion, I have yet to try Cross Fit, thanks!
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I thought the same thing! hahaha! I hope she does see this and thinks "oh, could that have been me?"
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Thanks for all of the suggestions! You are some creative drinkers and I applauded you. I live in the Northwest so I have a tendency to lean towards Microbrews like Crooked Fences’ Rusty Nail IPA (yummm!) or my all-time go to beer is Sierra Nevada's Pale Ale and sometimes I dabble into a Deschutes or Rogue beer - always a…
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Me too!
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I have noticed that wine gets on top of me a lot faster than beer, so I tend to drink less wine than I would beer, but man I get the worst hangovers! Makes me think of the next topic "How to drink wine without head splitting hangovers". I really like the idea of adding seltzer water, good tip! I have mixed merlot with coke…
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I think the before and after photos are nice for some people I, however, am not one to take them - I think the eye is so critical that even when you are achieving your weight goals you may still tear yourself apart, if it’s not the weight its stretch marks, if it’s not stretch marks its cellulite - looking at yourself, at…
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I too go back and forth and 'fail'. I think the era of failure is over. Over the summer we did lots of physical activities and I was super bummed when I was too out of shape to keep up with the rest of the group. I want to lose weight to not only feel better about myself, but also get back to doing the things I enjoy.…
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I use Natural Bliss creamer, it is 10 calories less than regular creamer and the ingredients are more natural and overall healthier for you (or so the product claims). I was a creamer addict, so to help reduce the amount of creamer I used in my coffer I would add a tiny bit of honey, taste it, then add creamer - I’ve…