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Thank you, I think my doctor only test for TSH, not a complete panel. I will see if I can get T3 and T4 tested. I do struggle with feeling tired but mostly when I am only getting six or seven hours of sleep.
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Thank you everyone for your replies. It is possible that I have overestimated my calories from time to time but for the most part I am eating between 1500 and 1800 cal per day which does seem like a reasonable number and it should put me in a calorie deficit. I do have to say that I tried and tried to lose weight for many…
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I did it and I lost 12 pounds after not being able to lose weight for a long time. It definitely changed my relationship with food completely, I realized that I didn't need to eat food to deal with my emotions. I would highly recommend that everybody try it. With that being said it is a lot of work, you can't just eat any…
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Thank you for your reply. I agree that fit bit over calculate the calories burned which is why I don't pay any attention to those numbers. But at the same time I am not extremely sedentary either, I'm doing well on my steps. I'm also curious about the number of calories to be eating. In order to have 1000 cal deficit and…
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Hello! I just joined the group today, also wondering if it is active. My BMI is also too high and though I am not TTC right now, I will be as soon as I lose about 40 lbs. Am interested to know what your weight loss strategies are. Nice to meet you!
