heidikg22 Member

Replies

  • My knee injury and stress of my job is definitely what crippled me because I was just stuck in it was painful to walk on and even hurt to drive. I just hope one day I can exercise and not tune in to my heart and go back to bootcamp or jogging as I use to participate in charity runs the thought of how I am at the minute…
    in Anxiety and Exercise Comment by heidikg22 March 2014
  • How long have you have this for? And thanks for the good luck I am determined to get there. I can't wait to get back to my normal self again as its taking its toll on me
    in Anxiety and Exercise Comment by heidikg22 March 2014
  • Hi thanks for replying people :-) Well my therapist has told me to go for a run with her and let her know what thought I have got in my head and will help me break them down but I haven't got that far yet. I am not taking any medication this is all being done without. I had a panic attack after netball last thursday and…
    in Anxiety and Exercise Comment by heidikg22 March 2014
  • It appears when I have read up on this the majorityof people tend to be in their mid 20's like myself I started to get better and got through the whole of February with doing ok at netball and then I played netball last Thursday and pushes myself to carry on playing as it was an intense game. After the game I was red faced…
    in Anxiety While Exercising - Anyone Have It? Comment by heidikg22 March 2014
  • I am going through this trouble now. Been suffering from anxiety since August when I had my first panic attack. Anyhow I wouldn't wish this on anyone but I'm glad I'm not alone. It doesn't help when I switch the radio on and hear a 60 year old bloke went out for a jog and collapsed and died. It's hard to build your self up…
    in Anxiety While Exercising - Anyone Have It? Comment by heidikg22 January 2014
  • Circuit training on a strength and conditioning course! OMG just make sure you weigh yourself a few days later than that exercise and your muscles retain water to help repair and if your aching like mad after any exercise chances are you wont have lost anything due to retaining water.
    in Favourite Exercises For Weight Loss Comment by heidikg22 January 2013
  • Hi it if you have a facebook account it might be an idea for you to check out Terri Anns diet (thats the page) its hardly any veggies etc... which you are expected to eat and i feel it works only its very low in carbs and i do a lot of exercise so i find that i end up hungry in a few hours on it, i need my carbs! IT might…
    in Hi... Comment by heidikg22 January 2013
  • Im 5"8 and bloody feel heavy at the minute haha need to get motivated first week back on it this week and got my weigh in on sunday. Weekend is where i struggle!! EEK
    in I Need Some Positive Friends This Time. <3 Comment by heidikg22 January 2013
  • Im 24 and need some motivation so add me peeps!!! :laugh:
    in Ages 19-25 Lets do this!! Comment by heidikg22 January 2013
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