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I don't, but i don't consider it "real" exercise. For me the fitbt is motivation, its keeps me more aware of my general activity level, and gives me a push to not be a couch potato. I never eat back my exercise calories, have not gone into starvation mode, and have lost 78 pounds in the past 2 years doing cardio and…
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Bailey's Hazelnut is my favorite, and i put a tablespoon and a half, down from 2 tablespoons, but I like it sweet. I don't do low sugar or sugar free because of an aspartame sensitivity, but its only 35 calories a tablespoon. I don't like the powder, its got a weird grainy texture. I usually have a max of 2 cups of coffee…
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I have a relative who is morbidly obese. He has a bad knee that he wears a knee brace for, and type 2 diabetes. He spends 8-10 dollars a day on lunch at fast food resaurants, and talks frequently about how high his blood sugar is....and does NOTHING to fix it. All of his health problems would lessen, if not disappear…
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I love my ultra! Use it everyday, been a huge motivator!
