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It’s definitely the booty for me, lol
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2-3 cups in the morning hours from an 8oz mug. I know its overkill, but I use a 1/2 tbs measuring spoon to pour my sweetened creamer. Use a small mug or cup, and drink it slow. If you buy it from a shop or gas station, use the smallest cup available. In conjunction with some type of fiber rich breakfast, it’s a really good…
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I like your food diary Fire_Rock. I need to plan meals like that everyday!
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Roger that, more calories, more protein, less slimfast products. I'm 5'6" tall. Appreciate the feedback from all.
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So what should I bump my intake up to? I thought 1200 was good for weight loss. I excercise a few times a week but I sit at a desk all day long during the week.
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Hey everyone! I'm married with kids, work full time and love exercise. Unfortunately I also love food, so I'm here to lose 15 or 20lbs.
