Carb or No Carb...That is the question
With all the info that's for and against low carb diets, I can say this with certainty: In a 7 day time span I can significantly lower my body weight and tone up my muscles by reducing my carb intake to 75 grams per day (same calorie intake, just reduced carbs). Once I go back up to 100 + grams per day, my water weight…
