With all the info that's for and against low carb diets, I can say this with certainty: In a 7 day time span I can significantly lower my body weight and tone up my muscles by reducing my carb intake to 75 grams per day (same calorie intake, just reduced carbs). Once I go back up to 100 + grams per day, my water weight…
I've been using myfitnesspal for about 6 weeks now and have lost 10lbs. Somewhere in week 4 I plateaued and can't seem to go any lower. Going to try slowly reducing my daily carb intake to see if I can stimulate more fat burning. Wish me luck!