vickeydorton Member

MAgbird, I have never used Ricotta cheese- is it really easy to use for cooking? I know nothing about it

My go to snack when I want something is a spoonful of whipped strawberry cream cheese with a spoonful of coolwhip

sounds good

you can add me too- active posting and being able to view the diary is a big HELP

exercise at least 3 times a week at a gym- work 40 hours -

protein powder? isn't that high I calories??

hey there- I be your friend, this worked for me a year ago- went off and bingo almost gained the weight back- so here I go again

I was 160 when I started, seems like forever ago- I now weigh in at 142- I do not want to loose anymore- just maintain where I am- and that a battle to- I have no thyroid, so keeping weight off if ruff- you can do this

What a great achievement- good for you= you looook amazing

awesome - your accomplished a mountain! well done pretty lady

making this for sure SOON

I have nutiBULLET and have used it everyday for over a year to make my smoothies- I paid 49$ for mine on sale= well orth my 50$-

August 5th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

August 4th Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

August 3rd Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? sorta,walking a lot while shopping Did I keep track of everything I ate and drank? yes

day 2, did really bad- I have not done bad in 2 months- but now that I have a challenge, oops-

August 1st Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

I hpewe have the seasoning here- would love to try

can't wait to try this

I too see all those ads about Bananna being bad for you- I love them too- so I eat my calorie intake rather it has a banana in or not- even chocolate , as long as it in my daily intake - I think I am doing the right thing??

I used to be a manager for a place that sold diabetic shoes- never go barefooted and it will help you out , always wear tennis shoes over sandles

I quit diet pop and meat April 2012- did real good for a year- did not miss them much but did miss the meat- so now we only eat organic meat, which has made me start drinking diet pop some too- and I do have to say, that the days I have a diet pop, I eat a lot more- they make you want to eat- good luck