Replies
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You are right about the sodium. Love salty stuff.
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I'm also close to these stats. I am 5'3 actually probably more like 5'4 and I weigh 102lbs. I have a small frame and don't track my food intake, but I do get on the scale and it is constantly fluctuating up & down 4lbs. Don't know how to get it to not move, but maybe I need to track food now. I also get into modes of…
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You look great. Try mint colored clothing. It's my favorite right now. It's bright and beautiful and looks great on everyone.
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Not from the UK but feel free to add me.
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Buff
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I'm with you, I need something easy on the knees as well. Heard about Tracy Anderson lately. Was wondering if anyone had tried it. Any thoughts?
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Hi, I have been eating more as everyone suggested and I weighed myself this morning only to find that I gained all of the weight back. I gained back the 2 lbs that I lost when I was eating 100 -200 calories less. This is really discouraging.
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Also have you guys seen this? http://www.caloriesperhour.com/tutorial_pound.php It says that 1lb of fat is 3500 calories and to lose a lb of fat a week you must have a calorie deficit of 500 each day. So does that mean I should be eating 3000 calories? That doesn't sound right.
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Thanks mrincredible9! That is very good advice. I upped my calories yesterday and am trying to up them even more, but I'm not sure what to get them to. The confusing thing is that when I am a little under my calorie count MFP tells me that if I keep doing the same thing I will lose 10 lbs in 5 wks. That is very encouraging…
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Thanks guys! I will definitely up the calorie content. As I stated it went down when I cut out the junk food I eat regularly. Is it ok if I eat junk food again? I eat pretty healthy, but that is mostly forced. I don't crave healthy food and could see myself having trouble adding calories that way. Also what should i…
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Thanks foleyshirley. I will definitely check out that link. I appreciate all of your responses (vinini91 and maurammccarth)! I learned from all of them. Will keep you all posted!
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Thank you for all your input! This is what I was afraid of. I will try to increase my calorie intake. The only thing I worry about now is that it will be in the form of chocolate! I cut out the junk food and that is why my calories are low.
