jezebellela Member

You are right about the sodium. Love salty stuff.

I'm also close to these stats. I am 5'3 actually probably more like 5'4 and I weigh 102lbs. I have a small frame and don't track my food intake, but I do get on the scale and it is constantly fluctuating up & down 4lbs. Don't know how to get it to not move, but maybe I need to track food now. I also get into modes of…

You look great. Try mint colored clothing. It's my favorite right now. It's bright and beautiful and looks great on everyone.

Not from the UK but feel free to add me.

Buff

I'm with you, I need something easy on the knees as well. Heard about Tracy Anderson lately. Was wondering if anyone had tried it. Any thoughts?

Hi, I have been eating more as everyone suggested and I weighed myself this morning only to find that I gained all of the weight back. I gained back the 2 lbs that I lost when I was eating 100 -200 calories less. This is really discouraging.

Also have you guys seen this? http://www.caloriesperhour.com/tutorial_pound.php It says that 1lb of fat is 3500 calories and to lose a lb of fat a week you must have a calorie deficit of 500 each day. So does that mean I should be eating 3000 calories? That doesn't sound right.

Thanks mrincredible9! That is very good advice. I upped my calories yesterday and am trying to up them even more, but I'm not sure what to get them to. The confusing thing is that when I am a little under my calorie count MFP tells me that if I keep doing the same thing I will lose 10 lbs in 5 wks. That is very encouraging…

Thanks guys! I will definitely up the calorie content. As I stated it went down when I cut out the junk food I eat regularly. Is it ok if I eat junk food again? I eat pretty healthy, but that is mostly forced. I don't crave healthy food and could see myself having trouble adding calories that way. Also what should i…

Thanks foleyshirley. I will definitely check out that link. I appreciate all of your responses (vinini91 and maurammccarth)! I learned from all of them. Will keep you all posted!

Thank you for all your input! This is what I was afraid of. I will try to increase my calorie intake. The only thing I worry about now is that it will be in the form of chocolate! I cut out the junk food and that is why my calories are low.