tlevinski Member

Cocconut Oil is actually one of the few medium chain fatty acid profiles that can be very helpful & useful to your body. One of the websites that can explain in detail how short, medium, & long chain fatty acids work. The best supplemental fat for keto that worked in my diet is Barleans Total Omega oil (lemondade flavor) -…

Keto works great if you stick to mind over matter and don't "idolize" carbs. I was getting bloated & making slow progress on eating carbs while cutting so I switched to keto and my body feels so much lighter & clean. I don't advocate the heavy dosage of saturated fats that most people use in keto. One topic to research is…