Melster85 Member

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  • Better late than never. Height: 5'2'' Weight: 140 Age: 27 Bust: 36.5'' Chest: 33'' Waist: 35.5'' Hips: 39.5'' R Calf: 14.5'' L Calf: 15.2'' L Thigh: 23'' R Thigh: 23.2'' R Arm 10.5'' L Arm: 10.4'' Neck: 13.25''
    in WEIGH IN - 4/21/2013 Comment by Melster85 April 2013
  • Quinoa with Roasted Garlic, Tomatoes, and Spinach http://www.myrecipes.com/m/recipe/quinoa-with-roasted-garlic-tomatoes-spinach-10000002001925/ Yield: 4 servings (serving size: 1/2 cup) There are a ton of substitutions and modifications that you can make with this recipe and quinoa is very filling so have at it!…
    in Recipe Exchange Comment by Melster85 April 2013
  • Jello Sugar Free Pudding - one snack cup is satisfying, I savor every bite.
    in How do you conquer sugar cravings? Comment by Melster85 April 2013
  • Noon and Evenings. I try to use half of my lunch break to either take a walk or do some strength training in a gym that is available in the basement of the building. When I get home it is Jillian or bike ride time!
    in Morning, Noon or Night - When Do You Workout? Comment by Melster85 April 2013
  • My commitment for 4/22/13 is to go for a 30 minute walk after work and continue with Level 1 of the 30DS.
    in COMMITMENT 4/22/13 Comment by Melster85 April 2013
  • Northeast Ohio :bigsmile:
    in Get to know your locals! States I - P Comment by Melster85 April 2013
  • 1. How are you eating today? (Good, Well, Not Enough, Poor, etc...) Good. Light breakfast, mediocre lunch and ?? for dinner. 2. What is your Mood today? Positive. Weather is getting better and better and I'm looking forward to riding my bike soon. 3. What was\is your exercise plan for today? 30 minutes on a stationary…
    in Today - 4/18/2013 Comment by Melster85 April 2013
  • Hello! I'm Michelle. Since I started my current job I've gained ~10lbs./year which is not sustainable for someone on the short side --> 5'2''. I want to get ahead of this before it gets worse! I'm also dating someone who is very active in the fitness world and I want to keep him around and be an overall healthier person.…
    in About Us and Introductions! Comment by Melster85 April 2013
  • Today I will ride a bike for 30 minutes and then complete Day 5, Level 1 of JM's 30 day shred. :smile:
    in Our First Challenge - 4/18/2013 Comment by Melster85 April 2013
  • Starting this evening after work...should be interesting!!!
    in 30 day shredders??? Comment by Melster85 April 2013
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