tlpower

Exercise wise not doing a lot as I had a dislocated knee 2 years ago and it causes me a lot of pain so under surgeons orders walking & gentle bike riding only.

Hi guys thanks again for advice and I do agree with you all I am not eating enough:) I have upped my calories to 1400 so will see what happens. I also spoke to doctor who is going to do some bloods. Will keep you informed x

Thanks for replies. 10 weeks ago before op and giving up smoking I was 10stone size 12. 4 weeks of eating rubbish and being sofa bound and I now weigh 10.10. This hasn't changed in 5 weeks, as for exercise I had a bad knee dislocation in 2011 and am only able to walk or cycle. Due to being frustrated about lack of weight…

Hi guys thanks for all your replies. The only diet I have ever successfully lost weight on is the rosemary Conley, start with 2 weeks at 1200 calories to kickstart then my allowance after that was 1480 and it worked. I am going to carry on using this app as its great but do the RC diet, I can only hazard a guess that may e…

sorry not on any meds anymore but had the merina coil fitted for the first time 9 weeks ago, don't know if this can cause weight gain or not

hi no i don't drink vodka neat i drink it with diet tonic or soda water so i don't put it in as its no calories, i was cycling and walking daily but i had a bad knee dislocation 2 years ago so it flares up and then i have to stop. i wasn't putting in calories regular as i was using a different app but went back to this…

hi guys thanks so much for replies. I am 100% anal about tracking what i have eaten, i weigh & measure everything and am so strict on myself. i have never not lost weight like this before. i forgot to mention when i had my operation i was 10 stone, i put on 10lbs in 4 weeks due to being housebound and giving up smoking…