schondell Member

You have to! You'll be surprised how many calories are in a cup of milk or juice.

My mom is 5'9 and weighs around 125-130 and is slim but that's natural for her. Maybe you could aim for that if you like the super slim look?

Just look through the success stories. And also, logically, counting calories is the most foolproof way to lose weight since weight loss is calories in - calories out!

And LOL at the comments that say "dump" or "ditch" the husband.. That's a ridiculous reason to get divorced.

You're husband clearly has an eating disorder which you've made pretty obvious. If you want a dog and it won't affect his sleep than there is really no reason as to why you should not get one! :)

The back looks amazing wow !! The front too but I really like the train and you really look toned congrats!!:heart:

Save some calories here and there throughout the day and eat some of what you are craving? Or just eat healthier foods (you can probably eat a lot more apple slices dipped in no sugar added melted chocolate than you can cheetos for the same calories!)

Focus on creating meals using staples, such as: milk, bread, cheese, butter, frozen vegetables, canned/condensed soups etc. Whatever money left over use on fresh produce. buy frozen and canned goods in bulk and just store them.

He probably has an eating disorder and can't help himself.

There is a difference between Hip Hop and R&B and Rap and etc. There are currently no more Hip Hop artists who are mainstream right now. Macklemore = Rap or Pop

.................................................

People who say 5'6 and 115 is sickly.. Seriously? That's a reasonable weight IMO, most girls on campus are around there.

Sugar is not a food group. Junk food is not a food group.

LEAN LEAN LEAN WITH SLIGHT MUSCLE ACTION IN THE ABDOMINALS

LOL 5'3 and 111 is not out of the ordinary at all.. Thats standard college girl size

size zero is a 23 inch waist, most models are actually a size 2. I think size zero only looks good when the person still has a decent body fat percentage.

I could definitely see that being 9500 especially with the ambiguity of "desserts".

Walking around in heels!

If you're pear shaped you will always be pear shaped, but you can reduce body fat and build muscle! :)

You workout and eat well so keep doing what you're doing. 24 inch waists are really small, even supermodels struggle to keep their waists at 24 inches.

You should be going by NET carbs: Carbs - Fibre = Net Carbs

He stated during the 2012 olympics that he eats a lot healthier nowadays and he doesn't need such a huge amount of food to feel full.

Heat it up and put it over seasoned chicken breast for a dinner high in protein

If you're using such a small amount just use sugar or maybe try switching to green tea! (No sugar and has a great taste)

Never heard of it. And no.. BECAUSE THE GOVERNMENT WILL REAP ALL THE BENEFITS

There's nothing wrong with it at all!

How is it rude to ask a women if she is pregnant? Just say "No." If a grown woman has a large stomach who you've never seen before anyone would assume that they were pregnant..

That's good enough and seems like a very realistic goal, but if you monitor calorie intake and workout 2-3/week you're going to lose more than 5-10 lbs in 4 months.

You could eat around 800 calories on workout days and then just eat back exercise calories! (It's an extremely low calorie diet but that's how to lose 15 lbs in 13 weeks..)

Spanking isn't abusive.