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RMurrell2 Member

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  • You can change your goals in the My Home -> Goals -> Change Goals -> Custom. My split is 30% fat 40% protein and 30% carbs. We all know that there is a lot of contradicting information online, but I did read that you want to consume one gram of protein per pound of your ideal/goal body weight.
    in PROTEIN!? Comment by RMurrell2 April 2013
  • Hello everyone, I'm Ryan
    in Single Men Comment by RMurrell2 April 2013
  • Wow I decided to go soda free all of march. That will now be extended...And diet Dew was my drink of choice as well
    in Look diet soda...we are so OVER! Comment by RMurrell2 March 2013
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