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You can change your goals in the My Home -> Goals -> Change Goals -> Custom. My split is 30% fat 40% protein and 30% carbs. We all know that there is a lot of contradicting information online, but I did read that you want to consume one gram of protein per pound of your ideal/goal body weight.
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Hello everyone, I'm Ryan
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Wow I decided to go soda free all of march. That will now be extended...And diet Dew was my drink of choice as well