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yep - I plan - I put together a menu for the week and do my shopping based on that menu - it's better to have a plan than go crazy eating things you shouldn't when you're really hungry
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I would strongly suggest signing up with a trainer at your gym, at least once a week, to help you get started and move forward as well as assess where you are, set some goals and be able to track your progress. I actually belong to two "gyms" - one is a yoga studio where I participate in a 60 - 75 minute class daily M thru…
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that's fantastic - you should be very, very proud!!!!!!
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Check out Stevia In The Raw - pretty good stuff!!
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congratulations - that's quite an accomplishment!!!!
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Used Betty Crocker Premium Choc Chip Muffin/Bread mix and canned pumpkin only = 172 calories per muffin - watch the mix you use - now sure which one gets you only 75 calories...........
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bump
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i'm on all the time - even though I've reached my weight loss goal, I've found that it's a lifelong commitment and journey - add me if you'd like additional encouragement - I need encouragement to keep on keepin' on as well!
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you look absolutely awesome - you should be very proud of your achievement!!!!
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cool - didn't realize that was what it was.....duh!!!!! sure will make things easier!!!! thanks for point out this feature!
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That is soooooo awesome - congratulations!!!!!
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I can certainly see a difference - keep up the good work!!!!!!!!!
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Had our daughter 6 days before my 30th b'day and was 37 when we adopted our son at 7 months -
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congratulations - you look amazing!!!!!!!!
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yep - know exactly what you're going through - when I was going through "the change" I gained and could lose for anything - tried Jenny Craig, went back to WW (I'm a LT member). Finally 3 years ago I went back to WW and was able to finally drop the 20 I'd gained back (which was half of what I'd lost previously)......and…
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That's terrific!!!! You have your weight loss victory as well as an amazing NSV - way to go!!!!
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That's fantastic - you look great - keep on keepin' on!!!!!
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bump - so many yummy recipes here
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I'm WW LT - but I love MFP - so much support - add me if you'd like :)
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feel free to add me - I'm on here a lot and love to encourage and be encouraged -
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My favorite activity is yoga - I attend a one hour cardio yoga class 2X per week and a regular 75 min hatha blend class once a week - I also try to get to a one hour cardio barre class 2X per week at the same yoga studio - it's a combination of ballet, pilates and yoga - then..........I try to get to the gym every day for…
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add me if you'd like - I'm on a lot :)
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wow - that's fantastic!!!!!! keep on keepin' on!
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You know, 50 is young!!!! I'm 58 and feel awesome. I've been able to keep my weight under control for the last 2.5 years. I exercise a lot. But I wasn't that way in my early 50's. I discovered yoga and recommited to Weight Watchers and I think I'm in the best shape I've ever been in. I now practice yoga at least 3 times…
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i would love to share the journey - add me if you'd like - I'm on a lot
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if I want to lose, I certainly can't eat those earned calories - that's the whole idea! In order to just maintain I have to exercise, exercise and then exercise some more!
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would be happy to share this journey - add me if you'd like my support - I'm on a lot........
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would love to share the journey - friend me if you'd like - I'm on a lot!
