sweetkeys Member

yep - I plan - I put together a menu for the week and do my shopping based on that menu - it's better to have a plan than go crazy eating things you shouldn't when you're really hungry

I would strongly suggest signing up with a trainer at your gym, at least once a week, to help you get started and move forward as well as assess where you are, set some goals and be able to track your progress. I actually belong to two "gyms" - one is a yoga studio where I participate in a 60 - 75 minute class daily M thru…

that's fantastic - you should be very, very proud!!!!!!

Check out Stevia In The Raw - pretty good stuff!!

congratulations - that's quite an accomplishment!!!!

Used Betty Crocker Premium Choc Chip Muffin/Bread mix and canned pumpkin only = 172 calories per muffin - watch the mix you use - now sure which one gets you only 75 calories...........

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i'm on all the time - even though I've reached my weight loss goal, I've found that it's a lifelong commitment and journey - add me if you'd like additional encouragement - I need encouragement to keep on keepin' on as well!

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you look absolutely awesome - you should be very proud of your achievement!!!!

cool - didn't realize that was what it was.....duh!!!!! sure will make things easier!!!! thanks for point out this feature!

That is soooooo awesome - congratulations!!!!!

I can certainly see a difference - keep up the good work!!!!!!!!!

Had our daughter 6 days before my 30th b'day and was 37 when we adopted our son at 7 months -

congratulations - you look amazing!!!!!!!!

yep - know exactly what you're going through - when I was going through "the change" I gained and could lose for anything - tried Jenny Craig, went back to WW (I'm a LT member). Finally 3 years ago I went back to WW and was able to finally drop the 20 I'd gained back (which was half of what I'd lost previously)......and…

That's terrific!!!! You have your weight loss victory as well as an amazing NSV - way to go!!!!

That's fantastic - you look great - keep on keepin' on!!!!!

bump - so many yummy recipes here

I'm WW LT - but I love MFP - so much support - add me if you'd like :)

feel free to add me - I'm on here a lot and love to encourage and be encouraged -

My favorite activity is yoga - I attend a one hour cardio yoga class 2X per week and a regular 75 min hatha blend class once a week - I also try to get to a one hour cardio barre class 2X per week at the same yoga studio - it's a combination of ballet, pilates and yoga - then..........I try to get to the gym every day for…

add me if you'd like - I'm on a lot :)

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wow - that's fantastic!!!!!! keep on keepin' on!

You know, 50 is young!!!! I'm 58 and feel awesome. I've been able to keep my weight under control for the last 2.5 years. I exercise a lot. But I wasn't that way in my early 50's. I discovered yoga and recommited to Weight Watchers and I think I'm in the best shape I've ever been in. I now practice yoga at least 3 times…

i would love to share the journey - add me if you'd like - I'm on a lot

if I want to lose, I certainly can't eat those earned calories - that's the whole idea! In order to just maintain I have to exercise, exercise and then exercise some more!

would be happy to share this journey - add me if you'd like my support - I'm on a lot........

would love to share the journey - friend me if you'd like - I'm on a lot!