GhirardelliAddict

Thank you for all your help everybody :) But I'm still completely confused. I'm operating at a deficit, eating 1700 calories on average now for 2 months, weight lifting and doing cardio regularly and I'm STILL not losing weight. The only time in my life that I DID lose weight was back when I was eating a 1000 calories. I'm…

Then why am I not losing weight?? As I mentioned in my post I drink MULTIPLE Nalgene bottles of water a day.

I appreciate all your help GREATLY. But please stop telling me that my calories are too low. I was eating 1000 calories a day back in 2010 - when I was actually LOSING weight. I have upped my calories and added exercise for a long time and I'm NOT losing.

I guess my issue here is, it's OBVIOUS that I'm operating at a deficit with my exercise. Why then am I not losing weight? And if 1000 calories is TOO LITTLE, then why was that the ONLY time I've ever lost weight and felt good (not to mention look good)?

Thank you! But on average I am eating around 1700 calories a day - random or not - the average comes out to be 1700. Shouldn't my calorie intake be the same too?

I'm sorry but 30% body fat is NOT exactly healthy for women.

125 pounds of water is not 1/2 my body weight. I do not weigh 250 pounds...I'm sorry I'm not following you. I have upped my calories. Look at my chart. And I'm still not losing.

Wow. Thank you everybody!!!

OMG YOU ARE SUCH AN INSPIRATION! I WOULD KILL TO LOOK LIKE YOU! THANK YOU!

Yes and then I asked you a new question.

That's really not my specialty, is it possible to explain it a little better so I could understand? If not I understand :)

Can you give me a rough break down of the kind of diet you would suggest for me? What percentage of carbohydrates, fats, and protein? I'm 24 years old 5'7'' 33% body fat - I had this measured by a friend last night who is also a personal trainer workout 6 days a week, 3 strength training, 3 day cardio I work a desk job no…

Why not?

Can you explain a bit pretty please ?

Thanks! Then just do cardio to increase overall fat loss?

Help???