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Please Help Me - I Don't Know What I'm Doing Wrong
Hello, I've been a long time observer of these forums, but have never posted. This is my first post, so please take it easy on me: I'm a 24-year-old, 5'7" female with 30% body fat (measured at my local gym using calipers) and I am trying desperately to lose weight - more importantly, I want to reduce my body fat % and…
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'Targeted' Fat Loss - Does It Work?
I mean if I were to focus on doing 100 squats a day would it make me lose weight in that area since I am working those specific muscles? If not, then is the point of 'targeted' exercises only to gain strength/muscle mass in that area? I'm so confused.
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Hi everyone! This is my first day!
HEY EVERYONE! Just wanted to stop by and say hi! This is my first day on myfitnesspal. I have been tracking my diet for years, but I've always used a diary that I would take everywhere with me (old school, I know), but I've finally joined the digital millennium! Here's to no more looking up calories! In a book I mean :)
