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Bump :)
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4 uses left on this one: LISAA86LP
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Thanks everyone! I'm trying to take it day by day and gauge how my body feels. Today, I rested because I am just sore all over. But that decision helped a lot and I know I can make tomorrow a gym day. I chose the elliptical because I used to be able to do it with ease. I'm quickly learning that I may not be able to do all…
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I just started working out this week. Three days were 30 mins on the elliptical and one day was strength training with a personal trainer. It's been years since I've worked out and my nutrition is pretty good. I do tend to eat more protein and veggies before my workouts.
