Hi everyone! I've been a MFP member for a while now and have used the app on and off. I had a wake-up call in the last few weeks and I am finally making my health my #1 priority. My mom passed away 2 weeks ago due to sudden cardiac death, and heart disease and heart attacks run in my family. She was young, and many of my…
When starting a new workout routine, at what point do you stop feeling tired and start feeling energized? Is there anything nutritionally I can do to battle the sore and tired feeling after my workouts?