We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
For all the people that say this "diet" is BS, I disagree. Some people need the strict schedule to help them get started into a "healthy lifestyle" of eating. This "diet" does just that! I myself, need strict programs like this to help me get into the routine. Otherwise I screw up royally :-) I am starting this tomorrow!
-
You do the same meals every day? No fruits, or yogurts? I was doing the Dr. Ian's Ultimate Fat Smash, and the meals were set up the same, every 3 hours. The 2 times I did the diet, I lost a good amount of weight. This last time however, I have not lost at all. I have gained back 16lbs sice last year, and it's time for me…
-
Today is my first fasting day, and I am looking for meal ideas for lunch and dinner. I don't eat fist, so that's out. Today for lunch I am having some leftover turkey breast, and I'm not sure what else...maybe a grapefruit. Tonight my family is making tacos so I was going to just have 1....oh, and also my morning coffee :-)
-
I have a bad back, so anything that is pretty intense, I can't do. Is this high or low intensity?
-
Do you buy the crepes themselves, or make them? If you make them can you give the recipe?
-
Michael Jackson The Experience for the Wii is a great workout! I actually like it better than the Just Dance games.
-
I found the Just Dance 2 to be really difficult. I've heard raves about the Zumba for the Wii though....that is the next one I want to buy
