GomesDavid Member

Start small - don't try and make too many changes at once. Start by reducing the frequency of indulging in treats, for example. Don't change the way you eat completely and suddenly go from your regular eating pattern to something like salads all the time. read this though…

Well, if you exercise plenty, you need to eat plenty. Not eating will affect your mood and make you grumpy and depressed, can also slow metabolism which does not help at all. And if you don’t rest enough, that to can multiply your weight gain and depression through fatigue.

People turn to colon cleansers to rid their bodies of excess waste that they believe has accumulated over time.

To avoid loose skin lose weight slowly, that's the only suggestion that i can give.

Aim to lose 1-2lbs per week. You do this by creating a caloric deficit. If you normally eat 2k calories a day and now you eat 1500 calories. You are cutting out 3500 calories per week. It takes around -3500 calories to lose a pound. So, if you wanted to lose an additional pound per week. Then burn another 500 calories per…

What are your stats? Personally, I think you need to up your calories to at least 2,700.

hmm!! good job :)

Elliptical machine is easy on the joints and you get a good burn if the resistance not too low. I actually feel more energized after using it compared to running on a treadmill which beats up your body. But it's good to switch it up from time to time..

For the most part, let your body guide you. If you're eating 1500 calories a day and you feel very hungry, eat more. But if you feel stuffed after eating 1500 calories, don't force yourself to eat just to hit a certain calorie goal.

If you eat 1700 calories, if doesn't matter how much you exercise, because you STILL ate 1700 calories.

Do you know Happy Feet 2?? Well there's a quote from that movie "If you want it, you must will it. If you will it, it will be yours." Just tell that to yourself :)

I think the thing about biggest loser is that they start out big, and then they get smaller and smaller...

1 pound per week may be more realistic for you, especially since you aren't overweight . To lose 2 pounds you have to cut out 1000 calories.

Feel free to add me :)

I am 26 ...add me .. love to be ur friend :)

Hi Stephanie. Nice to meet you. :) Add me ..

hmm.!! beautifully written ...:)

Try eating smaller portions if it helps. Before you eat, try to drink a lot of water. Even if you feel full after eating and drinking the water, remember , it's the water that is filling you up mostly. Work out if you can at certain times of the day (usually when you have time) try strength training! Jump Roping helps too!…

wow!! u look awesome..gud work :)

well, toning is better than losing weight :) When you tone as I understand it you're more reshaping your body and building muscle in places where fat used to be. :)

gud work...:)

this toppic was discussed a month ago i think in some other thread chk it out here http://www.myfitnesspal.com/topics/show/488431-mental-hurdles

I agree that calorie counting cannot possibly be an exact science for every person. but i do think if you follow some levels of calorie monitoring you will learn what works for you. It helps to put some form of standardized measurement on things!

I know lots of people who’ve used it and reported improvements. I really believe that some people can run forever with no problems. But, that many will need to balance out running with some sort of lower body strength training to remain healthy. If you currently have an injury and your goal is to take a supplement to fix…

fall in love!! again ..why not :)

Whatever it is i consider we should all follow safe weight loss programs for an effective overall weight loss. :) nowadays you can find many good diet programs where you would not have any side effect; moreover, you would not waste your hard-earned money. Guys!! if you do try this weight-loss drug at least make sure it…

this looks gud!! go for it :)

that was really a gud read.. awesome man :)

congrats : ) u have done it ...keep ti up !!

You cannot spot reduce fat outside of surgical procedures. That being said, your best bet is to reduce your overall bodyfat%. Add in an excercise/weightlifting program (yes, women should lift weights too) and you will make great progress.