My 40 days of MFP weight loss!

I'm going to give you the statistics about how much I lose each week (bear in mind I weigh every 5 days). I started off at 101 kg at 6'0 on 14/12/2012.
Week 1: 1kg
Week 2: 1kg
Week 3: 0.5
Week 4: 1.2kg
Week 5: 0.3kg
Week 6: 1.8kg
Week 7: 0.7kg

So as you can see, the start of your weight loss is when you achieve one of the highest losses ever, from then on it can fluctuate very easily from your daily lifestyle, some may criticise that I weigh not right out of bed because I believe that is when you are at your lightest, instead I weigh myself after I have had around 800-900 kcal in me (my daily intake is 1700) so it gives a better representation of how much I weigh in real life.

So now as of 20/1/13 I weigh 94.5kg.


My BMR if one may ask is somewhere around 2000-2200 kcal.


Hope I helped!


If you haven't already, you can add me as a friend on MFP as well!