GomesDavid

I've never even heard of it....got this in MFP only where some other member try this plan have a look at it and consult with them .. http://www.myfitnesspal.com/topics/show/279906-dr-fisher-diet ...... gud luck :)

without a weight loss supplement, one can achieve those same effects with just a few days of exercise!...correct me if i am wrong!! :) if you are going to take a weight loss supplement, you need to realize that many of these supplements are dangerous, but also that the effects are significantly miniscule compared to…

yup agreed!!

grt job..keep up the gud work :)

friend req coming ur way :) add me :) .... and wc to MFP

add me :)

me too ready !! add me :)

we all luv MFP....no doubt !!

"For most people, unless you alter your diet and get daily exercise, no supplement is going to have a big impact," Manore said. read through this source www.sciencedaily.com/releases/2012/03/120306131646.htm

simple yet effective tips Exercise regularly to tighten and tone problem areas, Follow a healthy diet plan, Do resistance training 3 times a week to build new muscle for the skin to adhere to Count calories Don’t follow an extremely restrictive diet Drink a lot of water

Follow a diet plan that takes calories into account. toning exercises that can help tighten skin...

Yes you can lose weight doing it, if you do it right. You have to give yourself a very good workout and keep your heart rate up, also you have to start eating right. If you eat a bunch of junk food and don't watch carbs and calories then your workout will be irrelevant.... anything that keeps you moving (other than eating…

gud work !! looking grt :)

my suggestion is to not focus on "pounds per week" but instead focus on the big picture - achieving goal and improving overall health and well-being..

Once you start a regular exercise routine, you may note an increased appetite. If you're using exercise as part of a weight-loss plan, you still need to attend to your body's physiological needs. Plan recovery meals that nourish you without boosting your daily calorie count too far above your expenditure.

yup!! congo ur looking grt :)

Our bodies don’t normally gain or lose significant amounts of fat or muscle overnight. Instead, when the scale shows a gain or loss of half pound or more from the previous day, the cause is instead likely to be the amount of water your body is retaining.

Antidepressants are medicines that treat depression. ...contact ur doc...Your doctor can prescribe them for you. They can improve your mood, sleep, appetite and concentration. i suggest u should go with somulin...my friend using it as it contains all natural ingredients ..no side effects... read more abt somulin here…

gud job :)

weight loss u can do it at home also try Honey... it is really effective for circulating the fats in the body. Consume a spoon of honey one-half an hr subsequently every meal, exercise daily, drinks lots of water.. but if u really want to put ur money ...or if u want to use any weight loss product...i heard abt phenocal…

add me :)

its probably water weight, or maybe you ate something salty which makes your bloated Cut out any added sugars in your diet. Also cut down on your carbohydrate consumption.

Water Aerobics is an excellent way to improve your body's strength and flexibility. :)

God I love rice! That definitely doesn't sound like a "healthy" way to lose weight, but I would enjoy it very much! :) When I have rice with my meals, I always cheat and pick up a pint at the Chinese place....already cooked, steaming hot. But that's true, Asians eat rice with every meal and they are itty bitty!!

Did you get any suggestions from your doctor about weight loss with thyroid issues? I'm not an expert on thyroid issues but I do know it makes weight loss more difficult so maybe you can seek advice specific to your own body.

yup acogg u r absolutely right!!

the quicker you loose the weight (crash dieting, starving) the easier it is for it to come back on because the body will get used to you not feeding it that every-time you eat something the body will automatically turn it into fat because it will think it is not going to be fed again just diet normally cut your calorie…

grt go for it....:)

Hi, It may take you a while longer to really notice any significant changes - one day you'll wake up and it will seem like you lost it all at once. Don't get discouraged. Keep an eye on your food intake and keep exercising. You body needs to "catch-up" to where you mind wants it to be. Keep up the good work! David

If I were to pick out a vitamin D supplement, I would lean toward one with D3, but it may not matter that much - after all, D2 has been used for many years.