GomesDavid

i love the tag line LOL...//Cat is helping with weight loss //

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60 - 80 pounds with 30 minutes exercise a day at 1300 calories. 2 hours exercise is extremely excessive and you will not maintain it for 3 weeks never mind 7 months at 1300 calories. 30 minutes will be plenty. Good luck. Green veg, eggs, fish and meat, no starchy foods, breads, pastas cereals potatoes etc even if you are…

Choosing a diet plan to lose weight can seem complicated, but cutting out junk food can be a simple and effective approach for cutting your calories. Choose low-calorie, nutritious foods instead of high-calorie junk foods to lose weight and develop healthy eating habits to maintain your weight loss. Eat a balanced diet to…

most medical doctors will not perform tummy tucks or lipo, or lap band surgery on someone who has fibro; they will recommend you see a medical doctor in the field of weight loss management first; have you tried changing your diet??

If you can't find time to hit the gym, health experts say you're much better off finding ways to sneak short bursts of activity into your day rather than give up altogether.

Exercises using weights with the purpose to supplement any other exercise you do, whether it be martial arts, swimming, running, yoga, golf, gymnastics etc. Your goals should be to boost your performance in your chosen field, not to lift the heaviest weights possible, and not to develop muscles that slow you down, reduce…

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your…

Beautiful, natural looking results can be achieved with these treatments when your doctor has a thorough knowledge of the muscles of the face, and an artistic eye to create balance in your face. There is an art to BOTOX treatments – they need to be placed in the correct muscle, in the right place, at an appropriate dose.…

i read here http://greatist.com/health/exercise-weight-loss-8-31-12/ that Exercise Doesn’t Always Lead to Weight Loss... but confused?? Weight loss occurs whenever you burn more calories than you take in. If you can exercise enough to burn more calories and would rather do that than cut calories, then exercise is the way…

When you increase your training to gear up for your goal race, your body begins to store more water to repair damaged muscle fibers and to deliver glycogen to the working muscles. Likewise, you may even be drinking more water to supplement the miles and ensure your hydrated. All this water adds pounds to the scale, but…

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yup! it happens u loose skin ur skin but there r way to treat them...so don't worry :) There is an inherent elasticity in everyone’s skin, but once you get to a certain size, the elasticity decreases, said Jason Spector, M.D.Weill Medical College of Cornell University. The tissue expands and your body literally makes more…

Upping the calories is great for building muscle! You want to make sure you're only burning fat during your workouts and not muscle tissue.

try open diary :)

Caution: Do not take detox baths with epsom salt if you have heart trouble, high blood pressure, or are diabetic. :wink:

Weight-loss hypnosis might be another weight-loss tool, but don't forget the basics. read full story here http://www.mayoclinic.com/health/weight-loss-hypnosis/AN01617

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yup! gud luck and keep the hard work carry on :)

awesome! keep it up :)

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The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. try to maintain a proper diet plan.MUST DO EXERCISE daily...You can use a daily plan in that as well. Sometimes doing exercise all alone gets bit boring so for…

you look amazing ! gud job done :smile:

these tips are looking gud :) first carry on with this hope u achieve ur goal weight :)

Awesome !! :flowerforyou:

agreed vivangood! well... to stop this one needs to shut-up the only solution to end this :)

i think i heard this term massage therapy and weight loss first time ..k.... its an interesting topic ... my only ques is How long will a massage treatment last?

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Awesome!! thanxs for the share :)

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