GomesDavid

Im not fat but HELLO! I am not looking to lose weight, but I help people all day long and support is the number one way to lose weight. nice to see u :)

it depends which weight loss supplements u r using ... the pills are also bad for you no matter what the label says on those pills, its for people who don't want to do hard work. First, throw yourself into a sport. Do something rigorous like track or swimming or soccer. Something where your really moving around. Maybe even…

how can u explain it a lil ???

no...u can try it ... if any +ve results occur then u must share it with us:) read here more abt it http://www.almased.com/forum/tm.aspx?m=2895&mpage=1&print=true

Congrates !! u look Awesome :) keep up the Hard Work !!

Same here Running, Also I enjoy Swimming and Playing Basket Ball :)

u can also do Pilates 6x a week. 40-50 minutes of strength training followed by 5-15 minutes of HIIT. Add extra cardio 3x a week. 45 minutes doing intervals on the treadmill, or a 3-4 mile walk. Cut out white sugar and white flour. (keeping the changes from the other months).

send u a friend req bowlerchick85 :) yup!! u will get tremendous amt of support here ...don't worry :)

see this ans of mine which i gave earlier today :) http://www.myfitnesspal.com/topics/show/784265-anti-depressants-weight-loss-help

My friend was also in the same situation just like u ....But Antidepressants make him gain weight . I know that part of it is due to not exercising or eating right, but she pretty much doing what she did a year ago yet she gained weight. The only thing that changed was medication. It's discouraging. :yawn: The only AD I…

When losing weight you should also consider your weight and proper calorie intake .... If you exercise three or four times per week for one hour, multiply your goal weight by 15. If you don't exercise at all, multiply by 13, and if you work out an hour per day nearly every day, multiply by 20. This is the daily calorie…

i just send u a friend request..feel free to add me :flowerforyou:

In order to calculate how many calories you should eat, you need a little bit of information first. What you don’t need is your height, weight, or age. What you do need is an understanding of how many calories you burn, and what you’re trying to accomplish. Are you trying to lose weight? How much do you want to lose? Maybe…

ys its true weight loss can be a huge accomplishment for people who are overweight or trying to shed a few pounds, but dropping weight isn't all gravy. One of the biggest risks of weight loss is how it affects your skin. If you don't take care of your skin when losing weight, serious consequences can result, including…

Yup !! Healthy Diet and Regular Exercise Works For Me Also:drinker: Weight Loss Supplements hmmm :yawn:

yeah!! for me a stunning LOMBARGHINI :)

wow!! awesome grt work :flowerforyou:

hmm!! There is no easy solution. All we can do is work to increase our own self-awareness and be willing to take an honest look at the role food plays in our lives. After that, the goal is to find balance, whether you are trying to recover from an eating disorder, or manage your weight for health reasons, or are…

agreed Lrdoflamancha!! If you love the healthy drink green tea, Twinings come in a range of varieties with fruit, jasmine or mint. try it many falvors available :drinker:

I tell lots of people I know ......specially my best buddies :)

It's actually a lot easier on your joints than something like a treadmill or the stepper. And if anything, just do a few minutes at a time at first and eventually it will become easier. Besides, the majority of your weight loss will be as a result of your eating habits, not your exercise. As you do any exercise more often,…

The Complete Idiot's Guide to Belly Fat Weight Loss - By Claire Michaels Wheeler and Diane A. Welland Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko and Matt Goulding :)

Hi, Exactly we can't say this is best or that is best ...But if you ask me i would say supplements that contain natural ingredients will be helpful in losing weight.... browse some review of it u ought to know what it is and u can see the effects in just few weeks..... Phenocal is manufactured by Pharmaxa Labs, which are…

one word Awesome:) Yup !! Congratulations on the weight loss and also on getting married! Gud Work , you both look gorgeous!

Why not Doylie work hard:) and we all r waiting for that news:) Do hard work, regular exercise , and plan target Have a nice Day:)

Welcome Back :drinker: Nice to see You :flowerforyou:

Diet Soda has sodium... however it has about aas much sodium as a pretzel. If you want to stay away from artificial sweetners or dark liquids... or carbination, then it makes sense. But if its something you enjoy, use in moderation and see as a reward or even something you just refuse to budge on then there is no sense in…

yup totally agreed !!

if you are that concerned you have to know how much your are eating. If you are eating clean paleo than for most this, compared to what they used to eat, naturally reduces their caloric intake, and thus fat is lossed. If by a few weeks, you still have not gotten any results, then I would seriously considering monitoring…

If you want to get rid of some weight, you need to manage your stress. When we’re stressed, our bodies hoard calories to help protect itself. You might realize that the panic will be short-lived, but the body has its own response. :flowerforyou: