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I started running with a couch to 5K and it worked well for me. The site I used has since been absorbed into another and requires a fee. A free version can be found at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx which is from the British National Health Service. Included are free podcasts that will talk you…
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The questions about shoe wear are very relevant because a lot of treadmills have cusioned decks, mine does and it's not a particularly upmarket one, which would hide a lack of cushioning in your shoes. Some believe a rough idea of cushioning can be obtained by pressing down hard with both thumbs in the heel of the shoe and…
