couch to 5k?

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firewife1101
firewife1101 Posts: 6
in Fitness and Exercise
I walked a 5k recently and loved it. I've seen posts about starting couch to 5k. Is this a program i could follow? If so where can I find details?

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  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    Just google it theres many different versions and apps you can use
  • pspetralia
    pspetralia Posts: 963 Member
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    You can also find the program designed for the treadmill. Good luck!
  • Axlia6502
    Axlia6502 Posts: 2
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    I started running with a couch to 5K and it worked well for me. The site I used has since been absorbed into another and requires a fee.

    A free version can be found at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx which is from the British National Health Service. Included are free podcasts that will talk you through each run with the all timings - you might need a high tolerance to an English accent though :-). My wife is using this at the moment and is progressing through the steps without trouble or injury.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Google will get you all kinds of results.

    Plenty of free apps out there that work great too. I used c25kFREE by Zen Labs.
  • airangel59
    airangel59 Posts: 1,887 Member
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    The Zen C25K Free one you can sync with MFP and its on the MFP apps page.
  • MonicaA2013
    MonicaA2013 Posts: 753 Member
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    you can find it on here in the apps section. There are several apps to chose from. :flowerforyou:
  • TashaOlivia88
    TashaOlivia88 Posts: 1
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    This is the Couch to 5K app I use, but I hear any of them are great! Good luck! :)

    http://c25kfree.com/
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    I've heard a lot of people having great success with couch25k. I wasn't one of them but took another route. Whatever you need to do to get you there just stick with it. You'll be glad you did.

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