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couch to 5k?

firewife1101
Posts: 6
I walked a 5k recently and loved it. I've seen posts about starting couch to 5k. Is this a program i could follow? If so where can I find details?
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Replies
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Just google it theres many different versions and apps you can use0
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You can also find the program designed for the treadmill. Good luck!0
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I started running with a couch to 5K and it worked well for me. The site I used has since been absorbed into another and requires a fee.
A free version can be found at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx which is from the British National Health Service. Included are free podcasts that will talk you through each run with the all timings - you might need a high tolerance to an English accent though :-). My wife is using this at the moment and is progressing through the steps without trouble or injury.0 -
Google will get you all kinds of results.
Plenty of free apps out there that work great too. I used c25kFREE by Zen Labs.0 -
The Zen C25K Free one you can sync with MFP and its on the MFP apps page.0
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you can find it on here in the apps section. There are several apps to chose from. :flowerforyou:0
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This is the Couch to 5K app I use, but I hear any of them are great! Good luck!
http://c25kfree.com/0 -
I've heard a lot of people having great success with couch25k. I wasn't one of them but took another route. Whatever you need to do to get you there just stick with it. You'll be glad you did.0
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