xleannex19

Hi there, I went on my first cruise earlier this year and was worried about weight gain as I had another holiday 3 weeks later. So I went to the gym onboard 4 out of the 7 days we were there for an hour a time, I did the stationary bike or treadmill and found it really relaxing and way more enjoyable than the gym back home…

Hey, I'm 5'2" and 126lbs, hoping to get to 119-122lbs before my wedding in 7 weeks time :-)

Is that 200 calories per day? If so then that works out about right as i have been over my allowance by 100-200 nearly every day last week and i seem to be seeing better results.

I'm 5 ft 3" 129lbs and body fat around 25% I'm aiming to lose around 7lbs

Sorry, just to clarify! When I say i have been over my daily allowance, i mean over my already increased 1370 allowance!

Hi thegreatbey Thanks for your reply. I use a heart rate monitor to track my calories burned through cycling and usually burn around 3000 a week on average and my cycles vary from recovery, intervals and long distance. I do agree with what you are saying about weight being a bad way to measure body transformation. I also…

Phrick if I go with the calculation you did, will that calorie amount help me to lose weight or will that just be to maintain my current weight?

Thanks Sezxysteff!

Thanks for your input everyone! Phrick, thanks for uploading that image with the caluclations, what website did you get that from so I can adjust slightly? I would agree with scotty wor that my activity level would be sedentary, and I'm also better with 3 meals per day rather than 5/6 as I would find it hard to tie this in…