Help! Trying to work out TDEE and very confused!
Hi Everyone, Sorry to ask something that has been asked hundreds of times already but I am really confused with the whole TDEE thing and what I should be consuming calorie wise! I am female, 5'3" and 130lbs, I want to lose approx 7lbs at a rate of 0.5lb-1lb per week - although I would be happy to see inch loss rather than…
