emdeegan Member

My favorite response I have heard about this was from a reporter on CBS yesterday morning in regards to what precautions parents should take in keeping their children away from hand santizer.. her response was: "Well, starting out by teaching your children basic common sense is probably the best place to start: do not eat…

try again. i forgot to unlock the spread sheet. should work now :). sorry about that

hi everyone, i am emily. i copied a spread sheet that i'm using with another group and posted it on the message board for us to use to keep track of our progress. everyone adds their own information. weigh in days are on friday :) https://docs.google.com/spreadsheet/ccc?key=0AnZZrm6QG-pkdGNsLXlaUlNzZUFoSzRnNTBVWWZVNEE#gid=0

count me in!

bumpity bump bump yum!

chicken bouillon helps me on days that i feel like i'm starving and dont have many calories left... along with eating high fiber/protein, low sugar foods.. it takes a few days to adjust.. but your body will... and you wont feel hungry.. another trick, is everytime you're hungry drink a glass of water or a warm cup of tea..…

hum.. to me that's like comparing snake oil and extra snakey oil....

i found this: http://walking.about.com/cs/fitnesswalking/l/blmileskm.htm which i think is pretty nifty.. you're going at a moderate pace at the rate you're running!

I started by honestly logging everything I consumed and began walking... Now I am running and still logging all my food. My weight loss seemed to slow down, so I am doing a middle of the weightloss road change in my eating habits and am following the south beach diet, which has been working... Also getting my close friends…

Great job! Keep it up! I did the c25k program and am midway through the bridge to 10k...

well it involves a partner.. and a lot of sweating... *racket ball....

how'd it go?

bump??

Bump

Rock star!

target carries a line of "slimming" workout pants, that are cut to be flattering.. they also have body slimmers built-in and keep all your wobbly bits in place...

salsa..

bump

a long nap? *i tend to have bad food days on days when i am exhausted..

http://www.cooks.com/rec/view/0,1629,146162-228203,00.html oatmeal microwave muffin.. i'd fiddle with the recipe abit to make it more low cal...

bump

bump

probably stretch marks.. use lotion with vitamin E on the area you're seeing them one or two times daily.. coco butter works well... should help to eliminate them from popping up in the future and may help to erase the ones you have now... *or demons, and in that case head to mass this weekend and light two candles....

i log everything unless i have a meal that is a total bust.. then instead of putting in every miserable thing i devoured.. or more than likely drank (pesky bottles of wine) i list the whole day at 4000 calories...

in like flynn!

every adult knows a hickey when they see one and isnt afraid to point it out and/or ask embarrassing questions... *and as an adult it is very possible to find yourself with said hickey.. they aren't just for teenagers

if i go way over, i know the salt with stay with me for three days... BUT if i drink lemon in my water the following day.. my body bounces back to normal after a day. the lemon acts as a diuretic and helps to get the sodium moving out of your system.. *i can tell it sticks with me for three days by watching the chubbiness…

1 or 2 eggs scrambled with more veggies than you'd think possible to fit into the eggs... if i know i'm running then i add a slice of cheese to it.. and always top it with salsa... yumm

oh i'd like to join in on this too!

amazing