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South Beach Diet, who else is in???
So... after realizing how much sugar I eat on a daily basis and have decided to try the South Beach Diet phases to ween (more like cut) myself off sugar: voluntarily. Tomorrow I plan to indulge with butter toast and sugary coffee with Thursday being the day I say adios to the sweet sweet white stuff... anyone else wants to…
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weight loss spread sheet
https://docs.google.com/spreadsheet/ccc?key=0AnZZrm6QG-pkdGNsLXlaUlNzZUFoSzRnNTBVWWZVNEE#gid=0 here's a spread sheet that can be used to track progress. everyone should be able to fill in their own information :)
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Reminder tomorrow is the first weigh in
....... To check your progress..
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master cleanse
so i am thinking of doing the master cleanse to give me a jumpstart for spring-colon cleaning.. any thoughts, tips, pointers, etc will be much appreciated
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Non animal high protein source
Hello all! I am in search of a tasty, easy... non aminal based high protein source that doesnt come in tofu or powdered form. Any suggestions?
