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if pushed to choose... then turkey burger, HANDS DOWN. (with grass fed organic beef being the over all winner in the patty competition). soy has phytoestrogens in it that effect your natural body chemistry and is not suggested to be consumed if you have a family history of breast cancer. soy also has more instances of food…
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b12 is supposed to help with energy levels. i started taking it a few weeks ago and it really helps (or i am very easily effected by the placebo effect....), i have a few friends who take biotin which is suggested to help curb hunger while also helps healthy hair and nail growth. with that being said. if you are eating…
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bump for a baking day! thanks!
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$2 bill or a silver dollar.. the tooth fairy only deals in unique currency..
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THANK YOU!
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anything and everything dipped in ranch dressing... especially fried things... plus warm crusty bread and ice cold butter..
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bumpity bump bump bump
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bump
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bump
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peanut butter puffins!
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just to clarify, because i have decided to give zig-zagging a go beginning tomorrow, i stick to the calories that are prescribed for the day and do not eat back any of my exercise calories. correct?
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We all have to start somewhere. The important part isn't the point where you begin. The important part is that you have begun! Well done on starting an exercise regime. Keep it up. You can do it!
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what an amazing transformation! you look wonderful! great work, keep it up!
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One cup of frozen blueberries with two tablespoons of golden flax meal sprinkled on top... Plus coffee with cream and sugar.. High fiber, low cal, tasty and filling! 215 cals
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bump... breakfast for the weekend!
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i just recently started paying attention to my sugar intake and after having a bowl of blueberries for breakfast which wiped out my sugar goals for the day i have decided that i am ignoring paying attention to my sugar intake from plant source and am only going to worry about the refined sugars...
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1.) communicating with my ex.. although we're not a couple we still act like one.... 2.) bread 3.) adding daily 30 minute walks and or jogs 4.) all fast food i have debated giving up diet coke.. but i just dont have it in me...
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Fat free sour cream 2 tbs Fat free mayo 1tbs Ketchup 1tbs Chopped pickle .5 tbs Chopped Shalot .5 tbs Squeeze of lemon Salt and pepper
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It's not workout specific, but itsybitsy bikinis are amazing! They don't ride, wedge, chaffe or move.. No panty line under yoga pants.. Wash well.. Seriously, the are the worlds greatest underoos and are affordable! I found mine at Costco, and went back to buy more the next day because they are amazing and cute!
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4 miles walked finished... 81 to go 0 miles jogged
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the cholesterol from eggs is GOOD cholesterol and not that bad cholesterol.. i know.. hard to believe that there is such a thing as "good cholesterol" but there is.. it took me a while to grasp it.. but my doctor reassures me its true.. its similar to the idea of good fats.. avocados, evoo, etc... if its keeping you full…
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count me in..
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oh my.. bump
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my on line dating experience had lead me to believe that there are more pirates in the world now then there were in the 1800's... everyone seems to be interested in booty!
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in a similar boat.. but at age 30.. friend me if youd like..
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Starting weight- 185.5 lbs (Sunday Jan 1) Week 1 - 184 lbs (Sunday Jan 8 ) Week 2 - 182 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xxx lbs (Thursday Feb 1)
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Bump
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I have twos pair of jeans from college that mark two different goals... The first pair being from my senior year, and are hand embroidered... I'd love to wear those again... My second and final goal pair of jeans is from my freshman year in college... I look at them now and am astonished at the fact that I thought I was…
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182 lbs... 353 min of exer completed
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Finished!
