emdeegan Member

say goodbye when a salutation is called for and a salutation when a goodbye is called for....

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c25K program is wonderful! the bridge they do to a 10k is also spot on and helps you get passed the 3 mile distance. take your time, go slow. start with jogging. the more miles you put on the better. quickness comes in time. remember to stretch both before and after going for a run. stay hydrated. listen to your body, take…

hasnt anyone else here heard of a pyramid scheme?? just wondering.. because i'm fairly certain body by Vi is one......

i tried it and was successful for a few weeks doing it.. pounds did come off. but... i also ended up being extremely hungry on low calorie days.. and too full on my high calorie days. it didn't work for me.. i find that my body needs to have the right fuel for the day's events.. and not be tricked into losing weight. hope…

also, make sure you are stretching.. i had a terrible time with tight tendons and my toes would go numb after about 30 minutes of running... the fix was stretching for twice the amount of time that i thought i needed. another thing... if you do have shin splints an exercise to help you heal is while you are sitting at a…

hum.. steamed distilled at room temp.... don't hate me because i'm fancy :)

buy your husband a very expensive road bike, spandex and encourage him to start touring on weekends... almost as effective as PNP.. but not as effective as the snip ;)

what ever you do.. don't snort it.. trust me.. ;)

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milk.

this is going to sound snarky.. and its not meant to be.. but read your post out loud to yourself. the whole thing. then take a moment and answer this question: are you an adult? because if you are, then you need to remove yourself from high school drama and keep your chin up and your self respect high.

a tribe called quest- any song lil troy- baller wyclef- perfect gentleman warren g- regulators dr. dre- forgot about dre

try adding a bit of chopped napa cabbage to it.. divine!

i would make an appointment with GP, before soliciting advice from strangers on MFP about your uterus.

sargento cheese sticks...

a pescatarian is a person who is a vegetarian that also eats fish

find power in saying the word NO. this realization changed the way i make food choices.. granted there will be days when you say yes and indulge on french fries... but more often that not.. saying NO will become easier.. and you'll see your body change... sounds silly.. but its been working for me..

its super noticeable! keep it up, you're doing great work!

i had my tonsils removed last august and am so happy that i did! my adenoids were removed when i was a child, why they didnt take the tonsils then, will always be a mystery to me.. anyhow.. as an adult, who has dealt with strep on a monthly basis, i can honestly say this surgery is so very worth it but that its not going…

sounds like southbeach to me...

2 eggs, .5oz cheese.. all the veggies you can imagine.. poof, you have an eggy scramble that is high in protein and fiber while being low in calories...

your GRE score....

8-8 oz glasses 4-pints

believe it or not, you can make scrambled eggs in the microwave... use 2 eggs in place of the liquid egg substitute.. seriously awesome, filling and protein packed.. best of luck he Egg Mug Classic PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein -- PointsPlus® value…

when it comes to butter, mayo, etc i weigh the food as opposed to measuring it. with weight i know that i have a proper serving... if i use a tablespoon then my measurements tend to be heaping :)

you're more hydrated if you drink the tea then if you are drinking nothing at all...

so ****ing funny

My mother has a similar ailment, with having an injury in her lumbar and therasic regions of her spine and has been in constant pain for almost 20 years.. She experiences a lot of numbness in her extremities so we've found the safest, most effective way for her to work out is to go mall walking! She grabs a cart to keep…

if i want a treat and its offered to me.. then i allow myself to eat either a quarter or a half... leaving the rest for a pal to consume.. if i'm avoiding the sugary devils, then i am honest and say that i'm watching what i'm eating...