natwilson76

Is it too late to join as I've only just become a member and would like to try a challenge

My suggestion is to have bigger meals containing more calories earlier in the day so you can burn those calories throughout the day and try eating lighter meals of a night time...as the old saying goes eat breakfast like a king, lunch like a prince and dinner like a pauper. :happy: good luck with it

Hi I'm 36 and also new, feel free to add me as a friend if you like :happy:

:bigsmile: